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Embodied Meditation

October 6 @ 19:30 - 20:15

|Recurring Event (See all)

One event on 22nd September 2022 at 19:30

One event on 6th October 2022 at 19:30

One event on 20th October 2022 at 19:30

FOR BUSY-MINDED PEOPLE

Fortnightly beginner-friendly sessions that can help you :

  • develop awareness of your state
  • find calm
  • be more present in the everyday

Trauma-sensitive, simple techniques for everyday awareness and connection.

SESSIONS COVER:
  • coming home to your body
  • letting be
  • breath awareness
  • body scans
  • being in kindness
  • moving meditation

All sessions are adaptable to the individual. There are options for talking and sharing in every session.

Please use the contact details below for more information or to book classes or events.

Details

Date:
October 6
Time:
19:30 - 20:15
Event Categories:
Classes, The Old School Room

Organiser

The Body Doula
Phone:
07536049097
Email:
hello@thebodydoula.com
Website:
www.thebodydoula.com