About the Event:

This is a taster class of Biodanza, an expressive dance/mindful movement process with Latin roots, guided by inspiring Brazilian and World Music rhythms and melodies. It’s suitable for adults of all ages and fitness levels, with no steps to learn and no partner needed. It’s playful, connecting and relaxing, it dissolves stress and benefits health, relationships, and joie de vivre.

Taught By:

Peter Burns

Suitable for:

Adults of all ages and fitness levels

Benefits of the class:

• Coming out of the head and into the body
• Dissolving stress and increasing wellbeing
• Improving confidence creativity and joy in life
• An opportunity to connect and make new friends
• A playful experience of being in the “here and now”

What to wear/bring:

• Wear comfortable clothing for movement and bring a water bottle
• We normally dance barefoot, or in socks or soft shoes

Testimonials:

‘I have enjoyed every single session and always left feeling better at the end of the session than I did at the beginning. I feel that I released the child in me; not the wounded child but one who loves to play and run with the wind.’ – Victoria

‘Felt like being in a room with everybody during your online vivencia. The music and your voice (so soothing during the regressive parts) guided us into the magic.’ – Ishitaa, Germany

‘He leads seamlessly through each phase and brings out the best in all of us as he does so. He encourages us to lose our inhibitions but take care of ourselves – and each other – in the process.’– Bayari

‘Peter is an experienced and warm teacher and creates beautiful and soulful vivencias, connecting me with my joy and leaving me feeling well and happy.’ – Sabine

Cost:

• £8 in advance by Eventbrite (see link below)
• £10 on the door