About the class:

This class is a beginner class for 6 people and designed for those who haven’t exercised for a while, would like to strengthen their body and improve their posture in a safe way and in a relaxed environment.

Taught by:  

Ildiko Green – Qualified Pilates instructor affiliation with Alan Herdman.

Suitable for:

• People who haven’t exercised for a while
• Aged 18+

Benefits include:

• Better posture
• Slow moving class for people who haven’t exercised for a while
• Core improvement
• Strengthening the body in a safe way
• Improved mind and body connection 

Testimonial(s):  

 ”I didn’t think I can face a lesson, let alone face my bad back and lack of movement but I did it. Me, who just doesn’t do exercise. Ildi was incredibly knowledgeable, I can’t wait for my next lesson.” 

What to wear / bring:

• Comfortable clothing

Cost: 

£60 for 6 week course, payable after the first class if participants decide to sign up.