October 20 @ 09:10 - 10:10
An event every week that begins at 09:10 on Friday, repeating until 15th December 2023
About the class:
This class is a beginner class for 6 people and designed for those who haven’t exercised for a while, would like to strengthen their body and improve their posture in a safe way and in a relaxed environment.
Ildiko Green – Qualified Pilates instructor affiliation with Alan Herdman.
- People who haven’t exercised for a while
- Aged 18+
- Better posture
- Slow moving class for people who haven’t exercised for a while
- Core improvement
- Strengthening the body in a safe way
- Improved mind and body connection
”I didn’t think I can face a lesson, let alone face my bad back and lack of movement but I did it. Me, who just doesn’t do exercise. Ildi was incredibly knowledgeable, I can’t wait for my next lesson.”
What to wear / bring:
- Comfortable clothing
£60 for 6 week course, payable after the first class if participants decide to sign up.