About the class:

Whether you are hoping to ease stress and learn to relax, reduce anxiety, depression, insomnia, chronic pain or fatigue – this course can provide you with simple, effective Yoga techniques to help you feel better, mentally, physically and emotionally.

A gentle, supportive class, combining stretching, strengthening postures, breathing practices, mindfulness and deep relaxation – to ease you towards a healthier body and calmer mind.

Taught by:

Julie Nygama

Suitable for:

If you have thought about doing Yoga before, but worried that you are not ‘bendy’ enough, ‘fit’ enough or you do not have the confidence to attend a general Yoga class – then give this gentle course a try. We will explore the yogic approach to managing and experiencing good mental health and wellbeing.

Benefits include: 

• Small class size – relaxed, welcoming and safe environment.
• Suitable for all abilities & experience.
• Positive, non-competitive, trauma sensitive environment.
• Caring, experienced, encouraging teacher.
• Emphasis on a safe, comfortable, empowering practice.

Testimonial(s):

“Julie has excellent skills to remind you to be present in the moment. These classes have been such a relief and sanctuary in the midst of the turmoil of my illness.”

“The course has been a lifesaver for me as I suffer from depression, anxiety, M.E. and loneliness. The classes have really helped and I value them immensely/given me a reason to get out of bed!”

“This course has absolutely been the best thing I have EVER done !!”

What to wear / bring:

• Please wear comfortable clothes.
• Please bring your own yoga/exercise mat and block or cushion.
• Your own blanket to keep warm.
• A bottle of water.

Cost:

This is a free course. Please register with Somerset Wellbeing and Learning Community, please see their details below to book.