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‘Be Kind to Your Mind’ Yoga
9th October 2023 @ 10:30 - 12:00
An event every week that begins at 10:30 on Monday, repeating until 16th December 2024
About the class:
Whether you are hoping to ease stress and learn to relax, reduce anxiety, depression, insomnia, chronic pain or fatigue – this course can provide you with simple, effective Yoga techniques to help you feel better, mentally, physically and emotionally.
A gentle, supportive class, combining stretching, strengthening postures, breathing practices, mindfulness and deep relaxation – to ease you towards a healthier body and calmer mind.
Taught by:
Julie Nygama
Suitable for:
If you have thought about doing Yoga before, but worried that you are not ‘bendy’ enough, ‘fit’ enough or you do not have the confidence to attend a general Yoga class – then give this gentle course a try. We will explore the yogic approach to managing and experiencing good mental health and wellbeing.
Benefits include:
- Small class size – relaxed, welcoming and safe environment.
- Suitable for all abilities & experience.
- Positive, non-competitive, trauma sensitive environment.
- Caring, experienced, encouraging teacher.
- Emphasis on a safe, comfortable, empowering practice.
Testimonial(s):
“Julie has excellent skills to remind you to be present in the moment. These classes have been such a relief and sanctuary in the midst of the turmoil of my illness.”
“The course has been a lifesaver for me as I suffer from depression, anxiety, M.E. and loneliness. The classes have really helped and I value them immensely/given me a reason to get out of bed!”
“This course has absolutely been the best thing I have EVER done !!”
What to wear / bring:
- Please wear comfortable clothes.
- Please bring your own yoga/exercise mat and block or cushion.
- Your own blanket to keep warm.
- A bottle of water.
Cost:
This is a free course. Please register with Somerset Wellbeing and Learning Community, please see their details below to book.