Discover Ayurveda
About:
A 3-hour immersive workshop exploring the ancient wisdom of Ayurveda and how it can help you take charge of your own health and wellbeing. You’ll learn key principles of Ayurveda, discover practical tools for daily balance, and gain insights into how to nurture mind, body, and spirit.
The session includes:
● Opening with a gentle yoga practice
● Introduction to Ayurvedic principles
● Practices to support your health and wellbeing
● Q&A session for anything health related
● Deep rest through Yoga Nidra (guided meditation)
● Closing circle
Benefits of the class:
- Gain Knowledge to support your physical and mental health
- Discover Ayurvedic Principles
- Experience the magic of Yoga Nidra
Testimonials:
“Chelsea is the most wonderful holistic practitioner. Weaving Eastern and Western knowledge together, she treats the whole body and sorts my stubborn shoulders. I feel safe and supported in her space. Can’t recommend her enough.”
Suitable for:
This workshop is suitable for anyone who is interested in exploring preventative healthcare with
Ayurveda. Open to all levels of knowledge and experience.
What to bring / wear:
Wear something comfortable that you’re happy to move in. Bring a pillow and a blanket for extra comfort.
Cost:
£35
Additional information:
Chelsea Rixson is a highly qualified and compassionate practitioner. An osteopath, Ayurveda therapist, yoga therapist and soft-tissue specialist. Her mix of academic excellence, diverse therapy skills, and empathetic patient-focused care makes her a standout in the field. She is well-equipped to treat a wide range of musculoskeletal and wellbeing concerns, drawing on both evidence-based practice and complementary therapies.
