About the class:

Inner Qigong is a method of self-exploration rather than formal exercise. It differs from other forms of Qigong because the exercises and movements grow out of the development of your own awareness rather than being taught as a set form. Each class starts with a warm up to get into the body, followed by a period of guided exploration through movement and voice work. This helps you to be directly aware of different aspects of your energy. From this exploration, we then develop the principles of a movement form which refine and strengthen these energy functions.

Taught By:

Bill Palmer