About the Class:

This Hatha yoga class is for everyone. It’s for all bodies and abilities and is a session involving a mixture of movement, meditation and relaxation providing necessary space to connect with and nourish body and mind through movement and meditation. The session is a place to help you unwind and lean into the end of the week with a newfound sense of ease and space.

Taught By:

Laura Dunham

Suitable For:

Everyone, all levels and abilities of yoga.

Benefits Include:

• Improves body and mind awareness
• Promotes relaxation and peace within
• Stretches out and releases tension in the whole body leading to improved mobility, function and movement
• A greater sense of the breath helping you grow in mindfulness
• A space to move, release and relax.

Testimonial(s):

“I do not have a strong core and am certainly not a practiced yogi but the class I would say is suitable for all levels as there is no pressure to push yourself beyond what you want to.”

“Since starting yoga I feel much more centred and relaxed. I have a stressful job and the yoga with Laura really helps me cope. I sleep better and it gives me perspective.”

“I love coming to Laura’s classes and they have definitely helped with the tightness caused by my running. I feel a lot looser generally and experience less pain.”

What to wear/bring:

• A mat
• Wear something comfortable
• Bottle of water

Cost:

£8 per session, please book a space and pay for your space in advance to attend the class.