Join our select group of 8 for our Spring Energizer Pilates Workshop for some fun, relaxation and development. All levels welcome.

Spring is a time for renewal and growth.

In the first 1.5hrs we are moving the body in an energising way, fluid, explorative, which doesn’t mean fast and furious, it means delving deep into what your body needs at this time.

After the tea break, we will do 40mins of relaxation and breathing which will integrate and restore the body whilst stimulating the vagus nerve.