About the class:

The Mamadoo Method is a weekly post natal exercise class for all abilities. Expect a full body, pelvic floor friendly, workout to help rebuild strength and stamina as you venture into motherhood.  Plus Mums Bums & Tums!  Babies and little ones can come too. Exercises for the pelvic floor and deep abdominal work will feature in every class, an absolute must for all post natal women. This class is suitable up to 3 years post birth.

Suitable for:

• Post Natal Women (up to 3 years post natal).
• Mama’s wanting to resume/start exercising after birth.
• Reconnect to your pelvic floor and deep abdominals.

Benefits include: 

• Reconnect to your Inner Core.
• Meet other mums.
• Achieve a Full Body Workout.
• Workout with Baby

Testimonial(s):

“Such a fantastic course, Thank you Kirsty! Loads of useful information delivered really well. Each week was really interesting and it felt great to be safely repairing my body from the effects of pregnancy. Such a fantastic resource! I very highly recommend it”.

“I enjoyed the relaxed and friendly atmosphere and knowing that my baby was going to be looked after and entertained as much as possible whilst I was exercising”.

“Definitely helped my bad back get better faster than normal and also helped my pelvic floor so less little accidents now”.

“The course was extremely helpful in giving me specific, easy to understand ways to restore my core, getting my pelvic floor and abdominal muscles back to a state where I can pursue the athletic endeavours I loved pre-pregnancy”.

What to wear / bring:

• Fitness/Yoga clothes.
• Water.
• Exercise Mat (if you have one).
• A play mat and toys are provided but please bring along anything else your baby might require

Cost: 

Additional Information: 

Mama’s to be a minimum of 6 weeks following a vaginal birth or 10-12 weeks following a C-section. If you have any concerns or queries please contact me.  Book Online (see below for link)