About:

This is a facilitated group for women who are interested in self-healing and personal growth. During the sessions you will learn how to navigate the inner landscape of your body and mind, find ways to relate to yourself in a whole new way and move ever closer to what you want in life. Within the group you will be alongside like-minded people who are on a similar journey of self-discovery.

The class will provide opportunities to experience mindfulness, creative self exploration, guided meditation and metaphor based processes designed to build self-awareness and encourage positive change.

The themed sessions will be experiential, creative, dynamic, trauma informed, unique and always taken at your own pace. Here you will learn how to tap into your own intrinsic healing ability, be supported to develop a daily practice for consistent and lasting change, and establish meaningful connections with others.

Taught By:

Lucy Hewitt

Benefits of the group:

• Free initial one-to-one session
• Mindfulness and guided meditation recordings from every session
• Your own self-healing journal to use in sessions and at home
• Creative resources provided within sessions
• Additional one-to-one within each 8 week block included within payment for the sessions

Suitable for:

Women of any age, at any stage of life, any background with an interest in self-healing and personal development.

What to wear/bring:

Wear whatever you’re comfortable in. Bring a yoga mat, cushion, blanket and water bottle/tea flask for your own comfort.

Testimonial:

“Lucy is someone who, from the moment I met her, I felt an instant connection with. She has a welcoming, calming and peaceful presence, where I immediately feel comfortable and seen. She is wonderfully skilled at helping me feel relaxed, truly listened to, and able to share anything. What took me by surprise, after having my second child, were some of the unhelpful and intrusive thoughts and emotions brought to the surface due to my own childhood trauma. With Lucy’s support through our post-natal sessions, she helped me become aware of my inner child who was struggling to cope. What I learned from Lucy was self-compassion and the tools to handle each moment I was currently in. I discovered I needed to hug my inner child when she screamed and cried, just as much as I needed to hug my own children when they screamed and cried. Lucy encouraged me to take the first step on my self-healing journey. I feel confident continuing down this road with Lucy by my side, shining a light on the path ahead. Thank you Lucy”

Cost:

£25 per session, payable in advance every 4 weeks via bank transfer

Free, no-obligation, one-to-one consultations are available prior to booking.