About the workshop:

Qiclubs – the art of perpetual motion. Build your qi, spiral in spontaneous movement under the stars. Build joint energy and muscle tone. We create wonderful shapes and patterns, increase strength and coordination, and promote the movement of qi energy (pronounced ‘chee’) around our bodies by swinging wooden clubs with our arms. It is a very invigorating practise that can bring our natural energy and power to the surface as well as build energy, strength and muscle tone.

Beginners are most welcome(many there will be beginners). There will also be some qigong taught – we do not expect anyone to swing clubs for the entire class! Tea will be shared together during a short break in the class as well.

Taught by:

Neil Archer

Benefits of the workshop:

Movement for strength, flexibility, balance, coordination, memory and stress relief. Good for staving off neurological symptoms too. Builds energy and muscle tone.

Suitable for:

Any age or fitness level. Movements can all be adapted to suit and Neil encourages you to let him know of any injuries, illness or limitations you currently have.

What to wear/bring:

Loose clothing and a bottle of water.

Cost:

£35 – Booking via link below.