ABOUT THE CLASS:

If you like a more dynamic yoga flow then Ashtanga Yoga is for you working with a sequence of poses that are connected through breath and movement. Ashtanga yoga is great for building stronger muscles, physical strength and helps to rejuvenate your body making it toned and more flexible. It is also a great cardio work out and a fun way to meet other people, get fitter, helps to relax and learn how to be mindful.

TAUGHT BY:

Jyn-san Tsang

SUITABLE FOR:

Anyone who likes a more dynamic practice

BENEFITS INCLUDE: 

• Improves flexibility
• Increases strength
• Increases muscle tone
• Improves cardiovascular fitness
• Reduces body fat
• Reduces stress and anxiety

TESTIMONIAL(S):

“Jyn is an amazing yoga teacher with a relaxed and friendly style. I’ve always been a bit scared of yoga classes but Jyn immediately puts all of her students at ease. Her way of teaching is easy to follow and she’s great at giving individual feedback”. E Attfield

WHAT TO WEAR / BRING:

• Comfortable fitted clothing
• Bottle of water
• Your own yoga mat

COST: 

£12 per class or £40.00 for 4 sessions payable in cash on the day.