ABOUT THE CLASS:

This is a gentle yoga class of 50 minutes, ideal for if you are new to yoga or if you just want to take things a little more softly. We will begin with a short meditation before moving our bodies in to some calming stretches and yoga postures. The class will end with a deep relaxation to release all tension from your mind and your body. Absolutely no experience is needed.

TAUGHT BY:

Jessica Till

SUITABLE FOR:

Absolutely anyone, whether it is your first ever class or you practice regularly.

BENEFITS INCLUDE: 

• Helps improve mobility and flexibility
• Taught in a friendly, totally non judgemental environment
• Reconnects Mind and Body
• Deeply Relaxing

TESTIMONIALS:

“I always thought yoga was just for very flexible people and was intimidated to try, but Jessica has a very friendly and professional aura to her. My strength and mobility have both greatly improved” – Ruth

“I always wanted to be able to do the splits, and set it as a challenge for myself before my 50th birthday. After a few months of consistent practice, I finally achieved my goal!” – Sue

“I spend long hours working at a desk and felt a constant tightness in my back- Jessica has helped improve my posture, but also to manage my stress levels, especially during this past year”- Guy

WHAT TO WEAR / BRING:

• Please wear clothing that you feel comfortable in and can move in freely- sometimes it is a good idea to bring an extra jumper or pair of socks for the relaxation at the end of practice
• Own yoga mat if possible
• Bottle of water

COST: 

• First class is a Free Taster Session
• £8 per session, either paid in cash on the day or via bank transfer in advance to secure your space