Yoga and Mindfulness for Kids ages 5-11 years.

45 minutes of Yoga fun and games, mixed with Mindfulness challenges and relaxing story time to finish!

I believe in the importance of introducing yoga and mindfulness to children and teenagers, especially in todays modern stressful world. I aim to create a safe space in my classes, where it’s more important to listen to your body than have the perfect pose, and there is always some fun to be had!

Benefits of the class-

• Fun
• Imagination
• Patience
• Teamwork
• Better sleep

£6 drop in price or book a block of 4 classes for £20