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Tai Chi
24th May 2022 @ 10:30 - 11:30
Benefits of the class:
Working with creating, relaxation, posture and movement to:
- Increase mobility range, strength, endurance and performance
- Improve fitness and energy levels, wellbeing, quality and enjoyment of life
- Move freely, easily and effortlessly
- Manage and remove fears, increase confidence and challenge physiological barriers
- Become skilled in self defence
Suitable for:
- Adults 18+
- Any level of fitness or ability, no experience of martial arts necessary
- Mobility not vital as can be done sitting down
What to wear/bring:
- Loose comfortable clothing, bring a bottle of water
- Merchandise is available from the club
Costs:
- Free taster session
- £8 drop in rate or £28 per month