Digital Detox Evening
About:
Digital detox evening with craft / art / games area with book swap and quiet hour, aimed at adults who would benefit from switching off and putting themselves first. The aims are to lower cortisol levels and rekindle some of your own favourite mindful activities and try some new ones. Bring a puzzle/cross word book or anything else you have been meaning to do. We will have two areas of art and crafts for 45 minutes each, a book swap, gentle music playing and an hour of quite reading or focus. Followed by a cup of herbal or builders tea.
Benefits:
- Off line
- Meditative led activities
- Option to bring own activities
- Book swap and golden hour
- Option to meet new people or chill in peace
- Reset nervous system
Suitable for:
Adults open to reset nervous system.
What to bring / wear:
- Comfortable clothes
- Blanket
- Cushion
- Book to read
- Any old books to swap
- Take away cup / water
- Any mindful activity you wish to do
Cost:
£15
