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Maria’s Shala Yoga
29th November 2019 @ 11:30 - 13:00
An event every week that begins at 11:30 on Friday, repeating until 19th June 2020
About the class:
Maria is British Wheel of yoga trained and has 15 years teaching experience. She is also trained in Massage, Reflexology, and is a Reiki Master. Which means her classes are coming from a holistic standpoint. She teaches Hatha based Yoga to mixed abilities students all over the county of Somerset. Her classes focus on the needs of her students, and where they are in their journey of yoga.
- Focus on core strength
- Breathing exercises
What to wear / bring:
- Comfy clothes you can stretch in
- A blanket in colder weather for relaxation
£12 a session payable on the day