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Yoga & Relaxation
9th February 2023 @ 18:30 - 19:30
An event every week that begins at 18:30 on Thursday, repeating until 9th February 2023
About the class:
Join Amy for a weekly Yoga & relaxation drop-in class for all levels including beginners. A hatha-flow led class, challenging and yet tailored to the needs of each student, offering various levels and modifications to suit the individual, making it accessible to everyone.
Taught by:
Amy Bisazza
Suitable for:
All ages and all levels of experience, including complete beginners.
Benefits of class include:
- Improve strength & flexibility
- Learn the benefits of each posture
- Rebalance the nervous system
- Learn breathing techniques to deal with anxiety & stress
What to wear/bring:
- Please wear comfortable clothing
- Bring own mat and a blanket for the relaxation
- Water to drink
Testimonials:
“Amy’s classes are very well orchestrated and taught by someone who is highly intuitive, and who possesses a nurturing, mindful and spiritual approach. It is like experiencing a mini retreat. I would happily recommend Amy’s classes and tightly honed skills to anyone from a beginner to more advanced students of yoga and meditation.” – Alison Moitysee, London
Cost of class:
£10 drop in per class or £50 for 6 week session paid in advance via bank transfer or PayPal