About the class:

Every class starts with the physical body and then goes deeper. Strengthen, stretch and tone, breathe better, heal faster and sleep more soundly. 

Taught by:

Yogaben – Ben Parkes

Suitable for:

• Adults of any level of fitness or ability – no experience required

Benefits include: 

• Strengthen
• Stretch
• Tone
• Breathe better
• Heal faster
• Sleep more soundly

Testimonial(s):

“I highly recommend Ben’s yoga classes. Ben is an experienced and intuitive instructor, guiding the class with sensitivity and real attention to detail. He is friendly and warm, and provides a safe space for me to work on my body. I find it really helpful how Ben provides support with (optional) gentle touches that guide me in the yoga positions, and help me to find deeper stretching. Whereas I’ve found other yoga instructors quite static in their approach, Ben’s style has allowed for more movement and more listening to my body, which has ultimately made it both more comfortable and more effective for me.”  Sam Adams

What to wear / bring:

• Loose comfortable clothing
• Bring a bottle of water

Cost: 

FIRST SESSION FREE

£10 drop-in

To book, please contact Ben directly. See details below.