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Yin Yoga & Nidra
January 6 @ 18:00 - 19:00
An event every week that begins at 18:00 on Thursday, repeating until 31st March 2022
About the class:
Yin Yoga – A slow-paced style of yoga, which compliments any yang style of exercise you do. Yang focuses on your muscles, in Yin Yoga we target your deep connective tissues, like fascia, ligaments and joints. Its slow and meditative. By stretching and deepening into poses, we’re working with our meridians, opening up any blockages and releasing that energy to flow freely.
Everyone welcome to join.
Benefits of class:
- Reduces stress and anxiety
- Improves flexibility
- Increases circulation in the joints
- Calms and balances the mind
- Improves the flow of Chi
What to wear/bring to the class:
- Where comfortable clothing allowing you to move freely
- Your own mat if you have one
‘I absolutely love every yoga session as it is fun, I learn something every single time and I love the yoga instructor. I could not ask for anything more!! I get excited about it on Monday even though my sessions are on Thursday!! Absolutely Amazing!!’ – Stephanie Millward
‘I began attending Wendy’s beautiful yoga classes during lockdown 3.0. I am a registered nurse and while working through the pandemic, Wendy’s classes were the best form of self care I could have done. I love her welcoming, kind nature, she really brought a huge amount of nurturing into all her classes. Even though lockdown has hopefully finished, I will still be attending Wendy’s classes and retreats.’
Cost of class:
- £10 for one class
- £50 for a block of six