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Vinyasa Flow Yoga
February 19 @ 18:30 - 19:30
An event every week that begins at 18:30 on Monday, repeating until 29th July 2024
About the class:
Yoga Flow is a fun, dynamic and reflectfull class, led by Phoebe Higson. Its foundation poses are from Vinyasa Flow, though it is much more free flowing, inviting you to move more intuitively with what feels good. Expect some strength, some stillness and some fluidity. Everyone welcome.
Phoebe Higson – Phoebe is a yoga teacher based in Frome, who has been teaching for over 7 years, in Dublin, London and now Somerset. Her teaching journey began with Vinyasa flow, though after training in Shodow Yoga and Well Woman, he style is now more intuitive and free flowing, with an interest in the balance between strength and softness, and always being mindful of the individual. She also teaches Pre and Post natal Yoga and hold women’s circles.
Open to anyone who wants to come and play – all levels and abilities welcome.
Benefits of class include:
Quieten the mind, stretch and strengthen the body, tune in and slow down, release stuck trauma and have a good time whilst doing it!
What to wear/bring:
- Please wear comfortable active wear that you can move in and have something warm with you for relaxation.
- Please bring a yoga mat or let me know if you don’t have one.
- Water bottle/drink
‘Phoebe’s unique style and personality distinguish her as one of the best teachers many of us have had the pleasure to be instructed by. ♥️’
‘Phoebe’s classes are just beautifully choreographed, she draws you through poses effortlessly, and by the end her words have touched my soul with positivity and lightness. Highly recommend!’
‘Phoebe is the perfect blend of energy, peacefulness and humour. Knowing that she is sharing her passion for yoga with the world fills me with a deep inner sense of zen. I’m hooked.’
Cost of class:
£12 per session to be paid prior to class