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Yoga for Every Body

19th May 2021 @ 14:00 - 15:00

|Recurring Event (See all)

An event every week that begins at 14:00 on Wednesday, repeating until 14th July 2021

ABOUT THE CLASS:

This yoga class is designed for Every Body. All abilities are welcome, whether this is your very first class or you are a more experienced yogi. We will begin the class with mindfulness and meditation, before moving through the physical part of our practice, finishing with a blissful Savasana. You will leave the class feeling more supple, strong and deeply relaxed.

TAUGHT BY:

Jessica Till

SUITABLE FOR:

Absolutely anyone, whether it is your first ever class or you practice regularly.

BENEFITS INCLUDE: 
  • Helps improve mobility and flexibility
  • Taught in a friendly, totally non judgemental environment
  • Reconnects Mind and Body
  • Deeply Relaxing
TESTIMONIALS:

“I always thought yoga was just for very flexible people and was intimidated to try, but Jessica has a very friendly and professional aura to her. My strength and mobility have both greatly improved” – Ruth

“I always wanted to be able to do the splits, and set it as a challenge for myself before my 50th birthday. After a few months of consistent practice, I finally achieved my goal!” – Sue

“I spend long hours working at a desk and felt a constant tightness in my back- Jessica has helped improve my posture, but also to manage my stress levels, especially during this past year”- Guy

WHAT TO WEAR / BRING:
  • Please wear clothing that you feel comfortable in and can move in freely- sometimes it is a good idea to bring an extra jumper or pair of socks for the relaxation at the end of practice
  • Own yoga mat if possible
  • Bottle of water
COST: 
  • First class is a Free Taster Session
  • £8 per session, either paid in cash on the day or via bank transfer in advance to secure your spa
Please use the contact details below for more information or to book classes or events.

Details

Date:
19th May 2021
Time:
14:00 - 15:00
Event Categories:
Classes, The Sun Room

Organiser

Jessica Till
Phone:
 07887548336
Email:
jessicalauratill@yahoo.co.uk
Website:
https://tri3eyoga5.wixsite.com/mysite