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TRE – Trauma Releasing Exercises
March 1 @ 13:00 - 14:30
|Recurring Event (See all)
An event every week that begins at 13:00 on Wednesday, repeating until 29th March 2023
TRE is aimed at those wishing to gently release tension and trauma stored in the body through activation of the natural tremor response.
This practice supports nervous system regulation and aids rest, relaxation, sleep and restoration of bodily function.