- This event has passed.
Teen Yoga (11-19yrs)
January 22 @ 17:00 - 18:00
An event every week that begins at 17:00 on Wednesday, repeating until 1st April 2020
ABOUT THE CLASS:
This yoga class is specifically designed for teenagers. It helps relieve some of the many stresses of everyday life, and provides a space for expression and relaxation. The yoga class helps young people build confidence and feel comfortable with themselves: body and mind. A fun and friendly class for all teenagers.
- All abilities
- 11-19 year olds
- Builds confidence in young people
- Specifically designed in line with teenagers development
- The class helps improve fitness areas like flexibility and strength
- Teen yoga improves focus and concentration
- Yoga helps by reducing cortisol (stress hormone) build up in the muscles
“I have been going to Maddie’s classes for 3 months and I really enjoy them. I have noticed my confidence has got a lot better at school and I can breathe a little slower, I used this slow breath that I have learnt when I am stressed doing school work and exams. ” Anna- Teen Yogi
WHAT TO WEAR / BRING:
- Loose comfortable clothing
- Bring a bottle of water
- £6 for a drop in or ‘one off’
- Or buy 3 classes in a block for £15
Longer term of classes available.