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Teen Yoga (11-19yrs)

November 6 @ 17:00 - 18:00

|Recurring Event (See all)

An event every week that begins at 17:00 on Wednesday, repeating until 19th February 2020

ABOUT THE CLASS:

This yoga class is specifically designed for teenagers. It helps relieve some of the many stresses of everyday life, and provides a space for expression and relaxation. The yoga class helps young people build confidence and feel comfortable with themselves: body and mind. A fun and friendly class for all teenagers.

TAUGHT BY:

Maddie Norris

SUITABLE FOR:
  • All abilities
  • 11-19 year olds
BENEFITS INCLUDE: 
  • Builds confidence in young people
  • Specifically designed in line with teenagers development
  • The class helps improve fitness areas like flexibility and strength
  • Teen yoga improves focus and concentration
  • Yoga helps by reducing cortisol (stress hormone) build up in the muscles
TESTIMONIAL(S):

“I have been going to Maddie’s classes for 3 months and I really enjoy them. I have noticed my confidence has got a lot better at school and I can breathe a little slower, I used this slow breath that I have learnt when I am stressed doing school work and exams. ” Anna- Teen Yogi

WHAT TO WEAR / BRING:
  • Loose comfortable clothing
  • Bring a bottle of water
COST: 
  • £6 for a drop in or ‘one off’
  • Or buy 3 classes in a block for £15 

Longer term of classes available.

Please use the contact details below for more information or to book classes or events.

Details

Date:
November 6
Time:
17:00 - 18:00
Event Categories:
Classes, The Sun Room

Organiser

Maddie Norris
Phone:
07842 551744
Email:
yogawithmad@gmail.com
Website:
www.yogawithmad.co.uk