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Tai Chi

November 9 @ 10:30 - 11:30

|Recurring Event (See all)

An event every week that begins at 10:30 on Tuesday, repeating until 22nd February 2022

Benefits of the class:

Working with creating, relaxation, posture and movement to:

  • Increase mobility range, strength, endurance and performance
  • Improve fitness and energy levels, wellbeing, quality and enjoyment of life
  • Move freely, easily and effortlessly
  • Manage and remove fears, increase confidence and challenge physiological barriers
  • Become skilled in self defence
Suitable for:
  • Adults 18+
  • Any level of fitness or ability, no experience of martial arts necessary
  • Mobility not vital as can be done sitting down
What to wear/bring:
  • Loose comfortable clothing, bring a bottle of water
  • Merchandise is available from the club
Costs:
  • Free taster session
  • £8 drop in rate or £28 per month
Please use the contact details below for more information or to book classes or events.

Details

Date:
November 9
Time:
10:30 - 11:30
Event Categories:
Classes, The Old School Room

Organiser

Thomas Buchi
Phone:
01373 466293
Email:
thomas@so-pa.co.uk
Website:
www.so-pa.co.uk