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Tai Chi

September 7 @ 10:30 - 11:30

|Recurring Event (See all)

An event every week that begins at 10:30 on Tuesday, repeating until 14th December 2021

Benefits of the class-

Working with creating, relaxation, posture and movement to:

  • Increase mobility range, strength, endurance and performance
  • Improve fitness and energy levels, wellbeing, quality and enjoyment of life
  • Move freely, easily and effortlessly
  • Manage and remove fears, increase confidence and challenge physiological barriers
  • Become skilled in self defence

Suitable for-

  • Adults 18+
  • Any level of fitness or ability, no experience of martial arts necessary
  • Mobility not vital as can be done sitting down

What to wear/bring-

  • Loose comfortable clothing, bring a bottle of water
  • Merchandise is available from the club

Costs-

  • Free taster session
  • £8 drop in rate and £28 per month
Please use the contact details below for more information or to book classes or events.

Details

Date:
September 7
Time:
10:30 - 11:30
Event Categories:
Classes, The Old School Room

Organiser

Thomas Buchi
Phone:
01373 466293
Email:
thomas@so-pa.co.uk
Website:
www.so-pa.co.uk