ABOUT THE CLASS:

Health, breathing and Martial Arts class.

TAUGHT BY:

Ed Roberts

BENEFITS INCLUDE:

Working with Breathing, Relaxation, Posture and Movement to:

• Increase your mobility range.
• Improve fitness and energy levels.
• Move freely, easily and effortlessly.
• Increase strength, endurance and performance.
• Improve wellbeing, quality and enjoyment of life.
• Manage and remove fears, increase confidence and challenge psychological barriers.
• Become skilled in self-defense.

SUITABLE FOR:

Adults age 18 + – suitable for any level of fitness or ability, no experience of martial arts required.

WHAT TO WEAR:

• Loose comfortable clothing.
• Bring a bottle of water.
• Merchandise can be ordered through the club.

COST:

• 1st class free as a taster.
• £25 per month to be paid in advance via BACS – contact Ed for more details.
• Drop in rate £10 per class.
• Initial £10 to be paid for membership fee covering class insurance.