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Systema Frome

December 9 @ 19:30 - 21:00

|Recurring Event (See all)

An event every week that begins at 19:30 on Monday, repeating until 14th December 2020

ABOUT THE CLASS:

Health, breathing and Martial Arts class.

TAUGHT BY:

Ed Roberts

BENEFITS INCLUDE:

Working with Breathing, Relaxation, Posture and Movement to:

  • Increase your mobility range.
  • Improve fitness and energy levels.
  • Move freely, easily and effortlessly.
  • Increase strength, endurance and performance.
  • Improve wellbeing, quality and enjoyment of life.
  • Manage and remove fears, increase confidence and challenge psychological barriers.
  • Become skilled in self-defense.
SUITABLE FOR:

Adults age 18 +, suitable for any level of fitness or ability, no experience of martial arts required.

WHAT TO WEAR:
  • Loose comfortable clothing.
  • Bring a bottle of water.
  • Merchandise can be ordered through the club.
COST:
  • 1st class free as taster.
  • Pay per school term up front via BACs – £8 per session.
  • Drop in rate £10 per class.
  • Initial £10 to be paid for membership fee covering class insurance.
Please use the contact details below for more information or to book classes or events.

Details

Date:
December 9
Time:
19:30 - 21:00
Event Categories:
Classes, The Old School Room

Organiser

Ed Roberts
Phone:
07910227123
Email:
edmundrob@gmail.com