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Systema Frome

November 11 @ 19:30 - 21:00

|Recurring Event (See all)

An event every week that begins at 19:30 on Monday, repeating until 16th December 2019

Health, breathing and Martial Arts class.

Taught By

Ed Roberts

Benefits of class

Working with Breathing, Relaxation, Posture and Movement to:

  • increase your mobility range
  • improve fitness and energy levels
  • move freely, easily and effortlessly
  • increase strength, endurance and performance
  • improve wellbeing, quality and enjoyment of life
  • manage and remove fears, increase confidence and challenge psychological barriers.
  • become skilled in self-defense

Who is it suitable for

Adults age 18 +, suitable for any level of fitness or ability, no experience of martial arts required.

What to wear

Loose comfortable clothing, bring a bottle of water. Merchandise can be ordered through the club.

Cost:

  • First class ‘taster’ free!
  • Pay per school term up front, ideally via BACs, £8 per session.
  • Drop in rate £10 per class
  • Initial £10 to be paid for membership fee covering class insurance.

To book, please contact Ed directly. 

Biography / credentials

  • Certified Systema Instructor, certified by Vladimir Vasiliev of Systema HQ with 6 years training in Systema at Matt Hill’s Systema Academy in Wiltshire.
  • Over 20 years martial arts experience, Black Belt in Aikido, experience also in Jeet Kune Do, Kung fu, Judo,  Qi Gong and Tai Chi.
  • 15 years experience in the NHS, qualified Nurse Practitioner at Masters level.

Facebook @FromeSystema

Please use the contact details below for more information or to book classes or events.

Details

Date:
November 11
Time:
19:30 - 21:00
Event Categories:
Classes, The Old School Room

Organiser

Ed Roberts
Phone:
07910227123
Email:
edmundrob@gmail.com