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Sunday Reset (Pre/Postnatal)
13th September 2020 @ 20:00 - 21:00
An event every week that begins at 20:00 on Sunday, repeating until 25th October 2020
About the class:
Sunday Reset – for pregnant, postnatal and other parents.
Could you use an hour of body and mind space to prepare for the week ahead?
This embodiment and alignment informed class is here to help you reset for the week. We’ll explore different part of the body and different aspects of life and parenting each week; from the restful and juicy to the earthy, calm or energising and vibrant in order to get you resourced and ready for the week ahead.
Emilie Joy Rowell
All parents in need of a reset, but particularly suited to pregnancy and postnatal.
- Pregnancy and Postnatal safe class
- Time to focus on you
- Feel relaxed, connected and restored
- Unwind and prepare for the week ahead
- Weekly body mind check-in with functional, embodied movement and woo-free mindfulness
“Emilie is a great teacher, full of faith, humour and patience.” – Angela
“I highly recommend Emilie’s yoga classes. With a warm and gentle approach, she teaches very intuitively to your needs. I liked the way the practice was insightfully linked to everyday experience and how Emilie made suggestions for the continuation and development of the yoga poses at home.” – Lucy
“This is Yoga at its best. Simple, restful and ticks all the boxes. Every need is catered for here and the class encourages and facilitates all. Emilie is a brilliant instructor and teacher.” – Carol
What to wear / bring:
- Yoga mat
- Bottle of water
- Your mask for entering class
- A pillow/towel/blanket for bolstering and warmth
- Wear comfortable layers you can move and lie down in
- Pen and paper
£10 dropin / 5 for £47.50 / 10 for £78 (concessions available)