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Slow-Flow Yoga

November 4 @ 19:00 - 20:00

|Recurring Event (See all)

An event every week that begins at 19:00 on Monday, repeating until 16th December 2019

ABOUT THE CLASS:
  • Expect a yoga class that gently builds into a steady energising flow, before winding down into a meditative relaxing close – the perfect balance that will allow you to cultivate SPACE, STABILITY and EASE.
  • For most of us the act of slowing down becomes a pathway back to ourselves.
  • Allowing the body to release held tension, calming the mind and returning to a fuller more optimal breath.
  • My aim is always for people to leave my yoga classes feeling supported, empowered and more at home in their bodies.
SUITABLE FOR:
  • Suitable for anyone who is willing to explore the map of their body using movement and breath.
BENEFITS INCLUDE: 
  • Increased body awareness
  • Soothes central nerves system
  • Optimises breathing
  • Greater joint mobility
  • A necessary counter balance to our busy lives
TESTIMONIAL(S):

Jayne 2019

Lizzy is a brilliant yoga teacher. I’ve attended her classes most weeks over a 3 year period including when I was pregnant. Her classes are always varied and enjoyable as well as challenging. Eager to give advice and alternatives, I managed a head stand under her tuition which was a goal of mine. Her voice helps me to relax and the savasana assist at the end is just bliss. 5 stars

WHAT TO WEAR / BRING:
  • Wear something that will allow you to move without restriction.
  • Warm socks and a jumper/blanket can be useful for relaxation.
COST: 

£9 drop in & £45 for 6 consecutive classes (concession available)

Please use the contact details below for more information or to book classes or events.

Details

Date:
November 4
Time:
19:00 - 20:00
Event Categories:
Classes, The Sun Room

Organiser

Lizzy Bridges
Phone:
07791445260
Email:
lizzyjbridges@gmail.com