About the class:

Qigong Exercise for health, resilience, relaxed mind and strong body. In this class we practice the dynamic movements and meditations of Zhineng Qigong, beginning with the “Lift QiUp Pour Qi Down” sequence to release old energy, whilst to gather fresh Qi inside the body. You will feel flexible, relaxed, replenished and begin increase of your mind body wisdom towards self healing and abundant living. 

Taught By:

Neil Archer

Suitable for:

All levels welcome

Benefits include: 

• Become fit, flexible, strong and resilient
• Mind & body health including neural restoration
• Learn the art of abundant living
• Reduce pain and chronic conditions
• Reduce stress and vulnerability

Testimonial(s):

“Neil Archer’s Qi Gong class is so powerful because of the way he totally embodies what he is teaching. His calm and steady presence, in body and voice, supports students in finding their own depth of practice in this beautiful ‘wisdom’ approach to Qi Gong. Neil has extended the traditional method to include using a fantastic selection of music to underpin particular exercises, both meditative and enlivening. You cannot help going out of class with a smile on your face, and feeling deeply refreshed” Katya Bloom, PhD, author of The Embodied Self: movement and psychoanalysis.

What to wear / bring:

• Loose relaxed clothing
• Water
• Barefoot or slippers

Cost: 

£10 per session