About the class:

Come and practice yoga with your baby. This class will enable you to move, whilst connecting to your baby in a supportive group environment. I am an experienced yoga teacher and had my first child just over a year ago. I want to create a space for parents to do something for themselves where babies are able to join in and enjoy the relaxed atmosphere. During the hour together we will explore the benefits of yoga postures, sound and simple breathing exercises as a way to enhance body awareness and calm the nervous system.

Taught by:

Lizzy Bridges

Suitable for:

• Parents with babies who would like to practice yoga in a friendly and supported group environment
• Suitable from new born till crawling/walking

Benefits include: 

• Enhanced body awareness
• Calm your nervous system
• Supportive space to be with others
• A fun and relaxed way to spend time with your baby
• Aid the bodies postpartum recovery

Testimonial(s):

“Lizzy quite literally brought me back to life with her yoga sessions following a major surgery. I worked under her guidance 1:1 for a month doing gentle restorative yoga, where she made me feel safe about moving again. I then went on to attend the wonderful vinyasa classes she offers, and have cherished every moment”. Katie 2019

“Lizzy is a brilliant yoga teacher. I went most weeks over a 3 year period including when I was pregnant. Her classes are always varied and enjoyable as well as challenging. Eager to give advice and alternatives, I managed a head stand under her tuition which was a goal of mine. Her voice helps me zone out and the stretch at the end is just bliss. 5 stars”. Jayne 2019

What to wear / bring:

• Own yoga mat if possible
• Blanket
• Own baby toys for baby
• Flask of tea/bottle of water

Cost:

• 6 sessions for £42 & drop in rate £8