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The Mamadoo Method Post Natal Fitness
8th October 2021 @ 11:15 - 12:15
An event every week that begins at 11:15 on Friday, repeating until 31st March 2023
About the class:
This 6 week post natal exercise programme has been carefully designed to help you reconnect to your pelvic floor and deep abdominals whilst achieving a full body workout. Whether you are returning to exercise post birth or just starting out, theses classes are suitable for all fitness levels and of course, babies come too!
- Post Natal Women (up to 4 years post birth).
- Mama’s wanting to resume/start exercising after birth.
- Reconnect to your pelvic floor and deep abdominals.
- Reconnect to your Inner Core.
- Meet other mums.
- Achieve a Full Body Workout.
- Workout with Baby
“Such a fantastic course, Thank you Kirsty! Loads of useful information delivered really well. Each week was really interesting and it felt great to be safely repairing my body from the effects of pregnancy. Such a fantastic resource! I very highly recommend it”.
“I enjoyed the relaxed and friendly atmosphere and knowing that my baby was going to be looked after and entertained as much as possible whilst I was exercising”.
“Definitely helped my bad back get better faster than normal and also helped my pelvic floor so less little accidents now”.
“The course was extremely helpful in giving me specific, easy to understand ways to restore my core, getting my pelvic floor and abdominal muscles back to a state where I can pursue the athletic endeavours I loved pre-pregnancy”.
What to wear / bring:
- Fitness/Yoga clothes.
- Exercise Mat (if you have one).
- A play mat and toys are provided but please bring along anything else your baby might require
£67 payable in advance on booking. This includes 6 sessions, weekly emails, exercise videos to practice key moves at home and a FREE resistance band!
Mama’s to be a minimum of 6 weeks following a vaginal birth or 10-12 weeks following a C-section. If you have any concerns or queries please contact me. Book Online (see below for link)