Gentle Yoga & Exercise
November 21 @ 17:30 - 18:30
An event every week that begins at 17:30 on Thursday, repeating until 19th December 2019
About the class:
The class focuses on developing balance, flexibility, co-ordination and strength with the use of very light weights, resistance bands, soft balls and body weights.
Sarah is trained in Exercise Referral, Postural Alignment & Corrective Exercise and Yoga.
£6.50 per session
£5.50 with block booking (6 weeks)
To book, please contact Sarah directly.