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Pilates Fusion

January 23 @ 18:00 - 19:00

|Recurring Event (See all)

An event every week that begins at 18:00 on Monday, repeating until 29th March 2023

About the class:

Pilates Fusion incorporates exercises from different workout styles – including barre, yoga, strength training, cardio, and dance – to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Taught By:

Angela Oliveira

About the teacher:

Angela Oliveira is a veteran teacher, dancer, choreographer and the creator of the Oliveira Process for Actors. Her background in dance, athletics, martial arts and Pilates along with her desire to enlighten and entertain, forms the backbone of her unique approach. She has collaborated, taught and danced with leading visual artists, musicians, actors, dancers and athletes including Michael Jackson, Madonna, Jack Nicholson, Baz Lurhman, Jennifer Lopez, Elton John, Samuel L Jackson, Emma Thompson, Elton John, Al Pacino, Vanessa Redgrave and Lionel Ritchie. Jack Nicholson once said that “I have never seen anyone move like Angela – it’s like she has an extra vertebrae…”

Angela continues to inspire people throughout the world and remains devoted to directing her company and teaching others the beauty and healing powers of dance, movement and self-expression.

Suitable for:
  • To everyone that is aged over 18.
  • Before doing any exercise class please check with your doctor and before you start the class you will be required to fill in a health and lifestyle form to find any issues, the form is easy to fill out. Your safety is Angela’s priority.
Benefits of the class:

Pilates Fusion differs from mat Pilates in that there are multiple cardio and interval training components, helping you burn calories and sweat while sculpting and toning your entire body!

Key benefits of Pilates Fusion include:

  • Longer Lean muscles
  • Core strength
  • Stability
What to wear/bring to the class:
  • Comfortable clothing
  • Bottle of water
Cost of class:
  • 10 week course no drop in students
  • £100 for the full course
  • Paid in advance before the course start 
  • Book today to secure your place £25 fee
  • £75 before the 9th January 2023 
Please use the contact details below for more information or to book classes or events.

Details

Date:
January 23
Time:
18:00 - 19:00
Event Categories:
Classes, The Old School Room

Organiser

Angela Oliveira
Phone:
07900334952
Email:
info@dancedynamica.com
Website:
www.dancedynamica.com