About the workshop:

I’m offering an introduction to Biodanza – the wonderful South American way to more joy in life! Dance like no-one’s watching, lush Brazilian rhythms, no steps to learn, no partner needed. Have fun, relax, de-stress and feel great. All welcome.

There will be 2 sessions with a break for a picnic lunch. The cafe is open, or you can bring food to share.

Biodanza is a practice of movement for wellbeing. The word means Dance of Life.

It’s a way to feel more joy in life and reduce stress through music, movement and connection.

It’s not a performance and there are no steps to learn, so you can’t do it wrong.

Biodanza comes from South America. It was created by Rolando Toro in Chile in the 1960’s and came to Europe in the 1990s. Regular participants report feelings of wellbeing, more joy and confidence in life, and improved health and relationships. Not bad for a few hours dancing?

A typical session lasts one to one-and-a-half hours. You are guided through a sequence of effortless natural movements supported by uplifting music. The first half of the class is more lively, the second half more relaxing. It’s a chance to make friends with your body and give your brain a holiday.

You are encouraged to dance barefoot (soft shoes are OK if necessary) and without talking. Wear comfortable clothes that you can move easily in.

What to wear/bring:

• Barefoot or soft shoes, wear clothes that are comfortable to move in.
• Bring a bottle of water & food to share/own lunch

Cost:

Tickets are £30 in advance or £35 at the door.