Loading Events

« Back to calendar

  • This event has passed.

Progress & Flow – Hoop Dance Course

September 11 @ 19:00 - 20:00

|Recurring Event (See all)

An event every week that begins at 19:00 on Wednesday, repeating until 25th September 2019

ABOUT THE CLASS:

Dance, Circus, Movement

Taught by:

Emilie Joy Rowell

SUITABLE FOR:
  • Adults and accompanied teens

This course is for people with some hoop dance experience – prerequisites: waist hooping / lifts / weave / ability to move whilst waist hooping (or a super up-for-it attitude).

BENEFITS INCLUDE: 

Hoop dance is a fusion of dance, movement and circus style tricks:

  • low impact and big fun, hooping burns a similar number of calories to running
  • add more tricks and flow to your hoop dance
  • develop coordination and map new neural pathways using your non-dominant side
  • gain confidence, release endorphins and feel good 
  • learn in a supportive environment at your own individual pace
TESTIMONIAL(S):

“After a long and boring day at work hooping really gave me something to smile about! It also helped my coordination, something that I didn’t think I had any of, but I surprised myself.” – Franca

“I was very surprised how effective and fun a hula hoop exercise workout can be.  I thoroughly enjoyed the class, and the members did too.”  – Sam Bernard, Studio Manager Fitness and Wellbeing Centre

WHAT TO WEAR / BRING:
  • Wear something comfortable that’s not too drapey/long (tangle risk!) and ideally natural fibres (less slippery)
  • Go fitness / full bling / costume. Whatever makes you HAPPY!
  • Please bring a bottle of water, you will get HOT

Hoops are provided for classes and are available to buy for home practice.

COST: 
  • £80 for the full course of 7 classes
  • Flexi Pass – £60 for 5 classes
  • £15 per class – drop-in rate (space permitting, please contact Emilie in advance)
Please use the contact details below for more information or to book classes or events.

Details

Date:
September 11
Time:
19:00 - 20:00
Event Categories:
Classes, The Old School Room

Venue