Loading Events

« Back to calendar

  • This event has passed.

Hatha Yoga

15th September 2022 @ 18:00 - 19:00

|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 12th December 2024

About the Class:

This Hatha yoga class is for everyone. It’s for all bodies and abilities and is a session involving a mixture of movement, meditation and relaxation providing necessary space to connect with and nourish body and mind through movement and meditation. The session is a place to help you unwind and lean into the end of the week with a newfound sense of ease and space.

Taught By:

Laura Dunham

Suitable For:

Everyone, all levels and abilities of yoga.

Benefits Include:
  • Improves body and mind awareness
  • Promotes relaxation and peace within
  • Stretches out and releases tension in the whole body leading to improved mobility, function and movement
  • A greater sense of the breath helping you grow in mindfulness
  • A space to move, release and relax.

“I do not have a strong core and am certainly not a practiced yogi but the class I would say is suitable for all levels as there is no pressure to push yourself beyond what you want to.”

“Since starting yoga I feel much more centred and relaxed. I have a stressful job and the yoga with Laura really helps me cope. I sleep better and it gives me perspective.”

“I love coming to Laura’s classes and they have definitely helped with the tightness caused by my running. I feel a lot looser generally and experience less pain.”

What to wear/bring:
  • A mat
  • Wear something comfortable
  • Bottle of water

£8 per session, please book a space and pay for your space in advance to attend the class.



Please use the contact details below for more information or to book classes or events.


15th September 2022
18:00 - 19:00
Event Categories:
Classes, The Sun Room


Laura Dunham