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Hatha Yoga

November 11 @ 18:00 - 19:00

|Recurring Event (See all)

An event every week that begins at 18:00 on Thursday, repeating until 31st March 2022

About the Class:

This Hatha yoga class is for everyone. It’s for all bodies and abilities and is a session involving a mixture of movement, meditation and relaxation providing necessary space to connect with and nourish body and mind through movement and meditation. The session is a place to help you unwind and lean into the end of the week with a newfound sense of ease and space.

Taught By:

Laura Dunham

Suitable For:

Everyone, all levels and abilities of yoga.

Benefits Include:
  • Improves body and mind awareness
  • Promotes relaxation and peace within
  • Stretches out and releases tension in the whole body leading to improved mobility, function and movement
  • A greater sense of the breath helping you grow in mindfulness
  • A space to move, release and relax.
Testimonial(s):

“I do not have a strong core and am certainly not a practiced yogi but the class I would say is suitable for all levels as there is no pressure to push yourself beyond what you want to.”

“Since starting yoga I feel much more centred and relaxed. I have a stressful job and the yoga with Laura really helps me cope. I sleep better and it gives me perspective.”

“I love coming to Laura’s classes and they have definitely helped with the tightness caused by my running. I feel a lot looser generally and experience less pain.”

What to wear/bring:
  • A mat
  • Wear something comfortable
  • Bottle of water
Cost:

£8 per session, please book a space and pay for your space in advance to attend the class.

 

 

Please use the contact details below for more information or to book classes or events.

Details

Date:
November 11
Time:
18:00 - 19:00
Event Categories:
Classes, The Old School Room

Organiser

Laura Dunham
Phone:
7971848151
Email:
yogawithlaurad@gmail.com
Website:
https://www.instagram.comhttps://www.instagram.com/yogawith.laura//yogawith.laura/