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Hatha Yoga – Beginner & Intermediate Level

August 23 @ 18:30 - 19:30

|Recurring Event (See all)

An event every week that begins at 18:30 on Tuesday, repeating until 13th December 2022

About the class:

One hour Dynamic Hatha Yoga class offered as a stand alone class or as a six week course focusing on the eight limbs of Hatha Yoga including Asana, Pranayama, Yamas, Niyamas and Meditation. The sessions are aimed at those practicing at a beginner or intermediate level, and the teacher encourages the student to work at their level, giving a range of Asana and Pranayama options.

Taught By:

Olivia Core

Suitable for:
  • Beginners
  • Advanced Beginners
  • Intermediate
  • You need to be able to get to the floor
Benefits of the class:
  • Physical: strength, stamina, flexibility, whole body movement
  • Psychological: calming of the mind, being present
  • Emotional: connection to oneself and others, relationships
  • Understanding of the theory and practice of Yoga
  • Improvement with sleep patterns
  • Enhance respiratory (lung) function
What to wear/bring:
  • Comfortable clothing – leggings, tracksuit bottoms, gym gear.
  • Jumper and socks if you get cold.
  • Yoga mat.
  • Some blocks and bricks available although you may wish to bring your own.
Testimonials:

“I am really enjoying yoga with Olivia Core Yoga. The teacher is really able to adapt the practice to my needs”

“The class is fantastic; it offers the perfect combination of physical movement and mental/emotional connection. I sleep so much better after my class with Olivia”

Cost of class:
  • £5 for first trial class
  • £50 for 6 week course (£8.33 per session)
  • £10 pay as you go if space
Please use the contact details below for more information or to book classes or events.

Details

Date:
August 23
Time:
18:30 - 19:30
Event Categories:
Classes, The Sun Room

Organiser

Olivia Core Yoga
Phone:
07515009361
Email:
oliviacoreyoga@outlook.com