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Hatha & Sound
November 22 @ 18:00 - 19:00
An event every week that begins at 18:00 on Wednesday, repeating until 18th December 2024
About the class:
A gentle, mindful but strong hatha practice. Working with the breath to connect mind to body. This session is open to all levels, regardless of your ability or your experience. The hatha asana ( posture ) is here to softly engage your focus, in the hope you begin to find a sense of balance within.
With guided cues inviting you to adjust, use your breath, strengthen or relax.
Ending the session with Tibetan sound bowls/ percussion to guide you into a restorative shavasna ( corpse pose ) with the intention of opening space for some deep relaxation.
Benefits of class:
- Calming your nervous system
- Kindness for your body & mind
- Strengthen the body, whilst releasing tensions both mentally &physically
- Guiding you into relaxation/meditave state
- Connecting to others/yourself
Suitable for all ( please contact me in advance if any injuries, disabilities or anything you feel I need to be aware of)
What to Bring:
- A mat
- props ( if you like) e.g. a book/block blanket etc
- comfortable clothing
- something warm for savasana/sound
‘Bella’s yoga classes always leave me feeling revitalised and aligned. She brings her warm caring energy on and off the mat and I love the beautiful sound journeys she creates through her Tibetan bowls. Bella guides the class with clear instructions so you can really tap into your body and focus internally. I highly recommend everyone jumps at the chance for a yoga session with Bella! ‘- Rachel M
‘I have been practicing yoga for about 10 years, and Bella has been one of my favourite teachers. She is a talented and intuitive teacher, and the mix of sound during the sessions is an incredible addition! I always left the classes feeling energised and inspired.’ Jo S
Cost of class:
£10 per class or 3x classes for £25
Please message me to book prior to class