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October 20 @ 19:30 - 20:15
One event on 22nd September 2022 at 19:30
One event on 6th October 2022 at 19:30
One event on 20th October 2022 at 19:30
FOR BUSY-MINDED PEOPLE
Fortnightly beginner-friendly sessions that can help you :
- develop awareness of your state
- find calm
- be more present in the everyday
Trauma-sensitive, simple techniques for everyday awareness and connection.
- coming home to your body
- letting be
- breath awareness
- body scans
- being in kindness
- moving meditation
All sessions are adaptable to the individual. There are options for talking and sharing in every session.