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Em Power Vinyasa Yoga

December 9 @ 09:15 - 10:30

|Recurring Event (See all)

An event every week that begins at 09:15 on Monday, repeating until 24th February 2020

ABOUT THE CLASS:

This light-hearted flow class is all about celebrating the skin you’re in; whether you’re a hardcore yogi or a total newbie. We’ll start with breath work and a full-body warm-up; tuning in, articulating & strengthening our joints to build capable bodies off the mat. The class moves through sun salutations; flows of standing poses woven carefully together to build strength, grace & resilience. Esmeralda meets each student at their level, offering options for more challenge or more ease. We build an inversion practice, developing the confidence & skills to spend time upside-down, before melting slowly back down to earth through gentler movements, guided meditation & stillness. Expect music, deep nourishing breath, and maybe a little magic.

Taught by:

Esmeralda Vere

SUITABLE FOR:
  • Adults
  • Yoga newbies
  • Experienced yoga practitioners
  • Runners, Cyclists, Climbers
BENEFITS INCLUDE: 
  • Gain mobility & body control
  • Build strength
  • Calm the mind & nervous system
  • Improve resilience
  • Feel FANTASTIC
TESTIMONIAL(S):

“Esmeralda, with you around there are no boundaries, anything is possible. I am inspired by your fearlessness, your open-ness and your natural ‘it’s all cool, it’s always going to be fine one way or another and most of all your – ‘it’s all going to be fun :-)’ attitude.”

“Esmeralda is very professional, and has her own unique presence which made each session different and allowed each person to be present in their own space and BE who they came here to BE.”

“Having Esmeralda as our yoga teacher was perfect. Her warmth, love, joy and energy, along with her beauty (and wacky leggings 🙂 added something very special. Each class was complete and perfect in every way, delivered with such a natural and gentle confidence. The extra touches such as the poetry was the icing on the cake!”

WHAT TO WEAR / BRING:
  • Wear comfortable clothes you can move around in
  • Bring a full water bottle, and cosy socks / jumper for relaxing in at the end
COST: 
  • £10 per session payable on the day
  • £45 for 5 sessions
  • £80 for 10 sessions
Please use the contact details below for more information or to book classes or events.

Details

Date:
December 9
Time:
09:15 - 10:30
Event Categories:
Classes, The Sun Room

Organiser

Esmeralda Vere
Phone:
07946420493
Email:
esmeraldavere@gmail.com
Website:
www.esmeraldayoga.com