BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.20.0//EN
X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1c0c88fee08fe4cd29b863defbba7f0a@risefrome.com
DTSTART:20261010T083000Z
DTEND:20261010T103000Z
DTSTAMP:20260928T121800Z
RDATE;VALUE=PERIOD:20261010T083000Z/20261010T103000Z,20261107T093000Z/20261107T113000Z
EXDATE:20251225T093000Z,20260409T083000Z,20260416T083000Z,20260806T083000Z,20260813T083000Z,20260820T083000Z,20260827T083000Z
CREATED:20260928
LAST-MODIFIED:20260928
PRIORITY:5
SEQUENCE:14
TRANSP:OPAQUE
SUMMARY:Somatic Extended Sessions
DESCRIPTION:About:\nA monthly two-hour session offering a little more time and space than we have in a regular class.\nWe’ll explore somatics, yoga & breath, with time to slow things down, repeat movements, pause, notice, and follow what feels interesting or useful. These sessions are for anyone who enjoys a slower, more exploratory approach to practice and would like the opportunity to spend a little longer with it.\nTestimonials:\n“Charlotte is so much more than a yoga teacher, she is a body and mental health\nprofessional. Her holistic approach is trauma informed and totally client centred.\nShe’s got you !” Katie Flowers\nSuitable for:\nLiving with pain, long covid, ME/CFS, PEM, fibromyalgia, osteoporosis, sciatica – or simply finding that your body doesn’t always respond well to traditional yoga? A somatic approach to yoga allows you to slow down, listen in and move in a way that respects where your\nbody is today. There’s no pushing through, no forcing, no expectation of what your body should be able to do.\nInstead, we explore small, gentle movements, rest, breath & sensation – developing a deeper awareness of your body & learning to recognise the difference between effort & strain, discomfort & ease. You don’t need to be flexible, strong or experienced. You don’t even need to know exactly what your body needs.\nWhat to wear/bring:\nWear Comfortable clothing for moving in Mats/Blankets and Blocks are provided\nCost:\n£ 18 (all bookings done via https://charlottedouglasyoga.com/class-schedule)\nAdditional information:\nCharlotte Douglas is a certified yoga therapist, somatic movement educator, and teacher with over 15 years of experience helping\npeople reconnect with themselves through movement, breath, and embodied awareness. Her approach blends yoga, somatics, and\nneuroscience to support greater ease, resilience, and self-awareness. She is passionate about creating inclusive, inquiry-led spaces\nwhere people can move beyond simply doing yoga to developing a deeper relationship with themselves and their bodies.\n
URL:https://risefrome.com/events/somatic-yoga-251/
ORGANIZER;CN=Charlotte Douglas Yoga:MAILTO:info@charlottedouglasyoga.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
END:VEVENT
END:VCALENDAR