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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-41968108405ae4c20a77ce8f901d0c49@risefrome.com
DTSTART:20260929T081500Z
DTEND:20260929T091500Z
DTSTAMP:20260918T113200Z
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CREATED:20260918
LAST-MODIFIED:20261005
PRIORITY:5
SEQUENCE:16
TRANSP:OPAQUE
SUMMARY:Dynamic Vinyasa Yoga with Rachel
DESCRIPTION:About:\nRachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 10years.\nShe believes yoga as therapy and as a daily practice to bring joy and bring balance and calm to the mind.\nThis dynamic flow class is designed to stretch yourself physically and mentally whilst connecting to your body and breath to release stress.\nBenefits of the class:\n– A challenging dynamic practice for strength, stability and resilience\n– aerobic, expect to sweat!\n– fun and supportive community\n– Emphasis on metal health and therapeutic tools\n– Breathwork, mindfulness and movement techniques benefit the parasympathetic nervous system (helps calm body and in turn the mind, de-stress).\nSuitable for:\nAll levels and abilities welcome to change themselves.\nMuch of the class is geared towards those with an intermediate or advanced practice.\nWhat to wear/bring:\n-Wear comfortable clothes suitable for exercise.\n– Jumper, socks to keep warm at end of class\n-Bring a yoga mat if you have one\nCost:\n£15 (5 classes for £65)\nAdditional information:\nRachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 12years.\nShe believes in yoga as therapy and as a daily practice to bring joy, balance and calm to the mind.\nThe classes are both a chance to find an hour of peace, breath connection and feel good, sweaty, dynamic vinyasa movement.\n\nThese classes are a wonderful opportunity to be part of a yoga community on and off the mat.\n\nFirst class £7 with discount code spring26 \nBook through rachelconvilleyogatherapy.com\n
URL:https://risefrome.com/events/wake-up-and-flow-vinyasa-yoga-with-rachel-conville-424/
ORGANIZER;CN=Rachel Conville:MAILTO:rachelconvilleyogatherapy@gmail
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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