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X-ORIGINAL-URL:https://risefrome.com/
X-WR-CALNAME:RISE
X-WR-CALDESC:A place to be together
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UID:MEC-556a1f51fe42f64c0e5865070262c2a5@risefrome.com
DTSTART:20260423T181500Z
DTEND:20260423T194500Z
DTSTAMP:20260412T194600Z
RRULE:FREQ=WEEKLY;UNTIL=20260528T194500Z
CREATED:20260412
LAST-MODIFIED:20260505
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Weekly Yoga and Meditation Class with Tulsi Yoga
DESCRIPTION:About:\nA gentle, holistic class where we will explore the many benefits of Yoga, meditation, Pranayama and Yoga Nidra. It is suitable for beginners but also those with experience.\nBenefits of the class:\nThis class includes Yoga postures, to stretch and release tensions in the physical body.\nBreathwork for emotional and mental balance.\nYoga Nidra (deep relaxation) a complete stress management practice.\nMeditation guidance, using a variety of practices, which allow quiet and stillness to arise naturally.\nTestiomials:\n‘A lovely yoga class, where I relaxed the most I ever have in a Yoga class’\n‘Indra’s yoga teaching is nurturing.’\n‘As a beginner, I was nervous and anxious to do the right thing. Indra immediately put me at ease and I can’t wait to return next week.’\n‘I’ve been to yoga classes before, but Indra’s class, with it’s mixture of postures, breathwork and meditation, offered me a truly relaxing and enjoyable evening.’\nSuitable for:\nAll levels are welcome, from beginners to advanced students.\nWhat to bring/wear:\nPlease wear loose clothing and bring a blanket and Yoga mat if you own one. Indra has meditation cushions and Yoga mats if you’d like to borrow them.\nCost:\n£ 15 per session payment to be made prior to the class. Please book your FREE first session by contacting Indra .\nAdditional Information:\nIndra has been teaching Yoga for over 30 years in a variety of settings, including Drug Rehabilitation Centres, Yoga Centres and Adult Education. Having studied initially at the Bihar school of Yoga in India for 9 months, Indra then completed his Yoga Teacher Training at the Satyananda Yoga Centre in London. Indra has extensive experience and knowledge of all the Satyananda Meditations and Yogic Practices. He is also a qualified nurse and a level 2 Reiki Practioner. Indra and his wife moved to the Frome area a few months ago and he is very much looking forward to teaching a weekly class at Rise.\n
URL:https://risefrome.com/events/weekly-yoga-and-meditation-class-with-tulsiyoga/
ORGANIZER;CN=Indra Shaw:MAILTO:indrashaw3@gmail.com
CATEGORIES:Sun Room
LOCATION:Rise, Frome
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